Chickpea Chard and Potato Stew

This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. With less than 10 ingredients, it’s a perfect weeknight dinner.

Chickpea Chard and Potato Stew | This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. | SeasonedVegetable.com #veganrecipe #glutenfreerecipe #soup #dinner #vegetarian #winepairing

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In cold weather, I have more or less a recipe formula that I use for dinners: vegetable, legume, starch. I’ve learned this from the greats. Mark Bittman has a table in How to Cook Everything (<-affiliate) titled “Bean, Green, and Pasta Combos.” Deborah Madison includes a Potato and Chickpea Stew in her most recent book In My Kitchen (<-affiliate).

This approach to cooking provides me with unlimited combinations, and just enough structure to keep things simple and fast. Typically, my vegetables are some kind of leafy green such as kale, chard, or collards. I’ll often add root vegetables such as carrots or turnips if I have them. My starches are typically whole grains such as quinoa, brown rice, or farro.

Depending on the day, I’ll pick stew, stir fry, or swap the whole grain for a pasta dish. I don’t often use potatoes (simply because I don’t always have them on hand). But Deborah Madison’s chickpea stew (<-affiliate) sounded so good, I knew I had to try it.

Potato Stew with Chickpeas and Chard

Chickpea Chard and Potato Stew | This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. | SeasonedVegetable.com #veganrecipe #glutenfreerecipe #soup #dinner #vegetarian #winepairing

I’ve adapted this recipe to share a potato stew for winter months (when bell peppers are not in season). In addition, I’ve reduced the number of ingredients and swapped some of the spices because I almost never have saffron on hand. And since I’m featuring this potato stew as part of my easy to feed a crowd Saturday Night Supper series, I’ve combined the cooking into one pot.

I love that this chickpea, chard and potato stew comes together quickly and easily. There are less than 10 ingredients and everything takes 30 minutes to cook. In fact, these kinds of quick and easy recipes are the ones I find I make most often on weeknights.

Using Canned Ingredients

Canned ingredients like beans, legumes, and tomato products make it easy to get dinner on your table quickly. They’re fast and relatively inexpensive. I keep a few canned beans in my pantry to use in a pinch, which happens pretty regularly. I always have a few types of canned tomatoes too.

However, I also make beans on a regular basis. I use them immediately. But I have found that I can also freeze them to use later in soups and stews. Preparing beans, or in this case chickpeas, from scratch is also friendly on the wallet. And I find they are are more flavorful than canned products.

Because this chickpea, chard and potato stew is easy and fast to prepare, it’s a perfect dinner to make when you’re having company. The recipe easily doubles to feed a crowd and is a hearty winter meal. Plus, this potato stew is naturally vegan and gluten free, making it easier to accommodate any dietary restrictions.

Chickpea Chard and Potato Stew | This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. | SeasonedVegetable.com #veganrecipe #glutenfreerecipe #soup #dinner #vegetarian #winepairing

For me, a great meal with friends and family always includes wine. I’ve paired this chickpea chard and potato stew with a local Barbera from Boeger Winery.

This family owned winery is renown for their Barbera, a varietal that was new to me when I moved to Sacramento. The El Dorado AVA grows a lot of this grape, and Boeger is no exception.

The 2016 Barbera perfectly complements the acidity of the tomato in the potato stew, with bright cherry acidity, a hint of raspberry, and a finish of toasted almond. It’s great for sipping as you’re cooking and pairs well with dinner.

Boeger 2016 Barbera paired with Chickpea Chard Potato Stew

If you’re local to the Sacramento area, I highly recommend taking a visit to Boeger Winery. They have a lovely lawn and picnic area that’s family friendly. It’s shaded in summer with running water. And a beautiful area to sit and sip some wine.

Looking for other options to pair with this wine? My ravioli lasagna is another quick and easy recipe. This roasted cauliflower flatbread pizza is a good one. Or try this farro with radicchio and chard.

Chickpea Chard and Potato Stew | This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. | SeasonedVegetable.com #veganrecipe #glutenfreerecipe #soup #dinner #vegetarian #winepairing

Chickpea Chard and Potato Stew | This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. | SeasonedVegetable.com #veganrecipe #glutenfreerecipe #soup #dinner #vegetarian #winepairing

Chickpea, Chard and Potato Stew

This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, diced
  • Salt and pepper, to taste
  • 3 cloves garlic, minced
  • 2 teaspoons oregano
  • 1 teaspoon thyme
  • 1 pound potatoes, diced into 1-inch cubes
  • 1 bunch chard, stems finely diced, leaves roughly chopped
  • 1 (28-ounce) can crushed tomatoes
  • 1 (14.5-ounce) can chickpeas, drained and rinsed (1 ½ to 2 cups)
  • 1/2 cup water or low sodium vegetable broth
  • Chopped parsley, for topping
  • Parmesan, optional

Instructions

  1. Heat olive oil in a pot or dutch oven over medium heat.
  2. Add onion and sprinkle with salt and pepper. Let cook 5 to 8 minutes until translucent and fragrant.
  3. Add garlic, oregano and thyme and stir until well coated with oil.
  4. Add potatoes and stir. Reduce heat to low, cover and cook 10 minutes.
  5. Bring heat to medium high. Add chard stems, crushed tomatoes and chickpeas and water or broth. Stir well to combine.
  6. When potato stew is beginning to boil, stir in chard leaves to wilt.
  7. Remove from heat and serve with parsley and optional parmesan.

Recipe Notes

Inspired by In My Kitchen by Deborah Madison (<-affiliate)

Seasoned Secret

With this kind of recipe, I try to fold the prep time into the cooking. Because the potatoes take about 10 unattended minutes to cook, I dice my chard stems and chop the leaves at this time. I use this time to open my crushed tomatoes, rinse my chickpeas, and measure the water for the rest of the stew. And, of course, open a bottle of wine. If, for some reason, that wasn’t the first step of cooking.

Vegan

Leave out the parmesan cheese. If you desire an additional sprinkle, try nutritional yeast.

Omnivore

This vegan potato stew is a hearty meal in itself. If you desire, you can add ground Italian sausage. Brown your meat before adding the potatoes.

Check the Fridge

If you don’t have chard, you could use spinach or beet greens and achieve a similar flavor for this potato stew. Kale or cabbage can also be used but will take a bit more time to cook. You could add carrots or other root vegetables like rutabagas or parsnips. Add these with the potatoes to ensure they’re tender. Chickpeas are excellent in this dish but you could swap them for any white bean such as great northern, navy, or cannellini beans.

From Scratch

If you have fresh tomatoes, you can create your own puree to use instead of the canned tomatoes. Or use canned tomatoes preserved from your summer garden. Crushed tomatoes have more liquid than diced tomatoes and a pureed consistency compared with diced tomatoes.

Chickpea Chard and Potato Stew | This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Hearty, delicious, ready in 30 minutes. | SeasonedVegetable.com #veganrecipe #glutenfreerecipe #soup #dinner #vegetarian #winepairingDisclaimer: Please note that some links in this post are affiliate links and I will earn a commission if you purchase through those links. I link to these products because I have used them and recommend them. It’s these partnerships that help me keep this site running to provide you with free content weekly. All thoughts and opinions are my own. Please let me know if you have any questions!

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1 Comment

  • Reply
    Amy
    February 20, 2018 at 6:50 pm

    Really appreciated that this recipe used things that I had on hand; hearty and very manageable for a weeknight dinner!

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